Beyond the Night

Sleep & Menopause

Understand what's changing with your sleep through menopause and discover practical ways to support better rest.

What you'll get:

• Understand how menopause can affect your sleep and the role that hormonal changes, stress and other factors can play. 
• Explore practical strategies to support healthier sleep habits and create a more sleep-friendly environment.
• Access expert-led education and practical resources to help you better understand and support your sleep.

Additional details 

AUD $39.99/month
Monthly subscription. Access the Beyond the Night mini course and included resources while your subscription is active.

Disclaimer

This course is for educational purposes and is not intended to replace personalised medical advice, diagnosis or treatment. If you have concerns about your sleep or health, please speak with your healthcare professional.